Emotional intelligence (EI) is most often defined as the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.

Emotional Intelligence (Ei) Training - Four Lenses - in Rancho Cucamonga CA

Published Mar 25, 22
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Day Positive Feelings pleased, proud, satisfied, pleasant, enthusiastic, and so on. Why did I feel so? Negative Feelings sad, upset, mad, depressed, lonely, insecure, and so on. Four Lenses. Why did I feel so? Mon Tue Wed Thu Fri Sat Sun 2. The Trust Thermometer The trust thermometer is an exciting group activity that cultivates interpersonal trust.

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A number of real-life situations are offered to the participants, and they are asked to make moves according to the level of trust they believe they have in each case. Conditions may include: A friend obtaining cash A good friend blindfolding you and taking to unidentified place Having lunch with unidentified people No relocation, or standing versus the wall would suggest the person has no rely on the situation and the individual/s associated with it.

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3. The Self-Expression Exercise This workout was initially performed in a class scenario with students but can be effectively integrated in other forms too. The task includes the following actions: List good and bad feelings on the board. Call the individuals one by one and ask them 'How are you feeling?'.

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Inquire to call how they are feeling today and highlight those emotions on the board. At the end of the session, permit a long time for the participants to go over feelings with each other. Discussing things like why we say we are fine even at times when we don't feel so excellent or what makes us ask another individual about his/her sensations lets the individuals gain clearness on the power of feelings and self-expression.

Group Activities) Self-Awareness For Leaders As a leader, actions matter more than words. This exercise is for leaders and managers who manage large teams in the office. It is best when practiced in a group, for instance, in stand meetings or orientation programs is an outstanding sign for assessing the group thinking.

Make the session as interactive as you can - emotional intelligence. Practice this exercise when a month or a fortnight to enhance self-awareness as the leader of the group. The Mastery Of Vision Among the most critical elements of psychological intelligence is self-motivation and competence. The proficiency of vision exercise is a rehearsal procedure that enhances the power of envisioning success and restores focus to act on the objectives methodically.

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The concerns are subjective, self-evaluative, and there are no ideal or wrong answers here. The Mastery Of Vision Exercise Picture yourself in your dream job, in the designation you always wished to be. See yourself as a specialist of the task and ask yourself the following questions: a) I will contribute to the organizational success in the following ways ____ b) I will utilize the following methods to keep my group pleased ____ c) I will reward my employees/teammates in the following ways ____ d) Operating in my dream function, I would like to develop myself in the following methods ____ e) If I get to serve the function, these are the goals that I want to achieve in a year/month/week ____ Go through your responses and try to evaluate if you can prepare your actions according to it.

Self-Expression Group Activity Mastering over our emotions and the method we choose to express them makes up a big part of psychological and social intelligence - emotional intelligence. This exercise is a mood map that lets the individual examine his/her feelings and explore the causal elements of it. The training is carried out in sets where someone asks a set of questions to his/her partner and enables the partner to explain himself/herself.

Self-expression Group Activity Take part in pairs and take turns to respond to each question asked to you. When you are responding, make sure you convey what you feel and establish eye-contact with the listener. Four Lenses. a) When was the last time you rejoiced at work? Why did you feel happy? How did you express your happiness? ____ b) When was the last time you stopped working at work? How did it impact you? ____ c) Do you snap at work? What do you do when you seethe? ____ d) Think of a time when your team carried out well.

1. Breath control A 2-minute breathing exercise every day can lower stress and burnout triggered due to work. (Salyers et al., 2011). By consciously concentrating on our breaths, taking deep breaths particularly during demanding circumstances can quickly relax the mind and help us believe right. 2. Stress management Here are some simple hacks for instant tension reduction: Journal your thoughts every day.

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Let the negative feelings get a vent. Count to 10 before reacting or reacting to dispute. Stay away from arguments as much as you can. Prevent conflict if you can not manage your emotions. Usage phone or email to communicate. Share your problems with somebody close to gain a more comprehensive point of view on the matter.